Description
A delicious and easy sheet pan meal featuring chicken sausage, sweet potatoes, and broccoli, all tossed in a honey garlic sauce.
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat: Heat oven to 400°F (200°C). Line a large sheet pan with parchment.
- Pan the ingredients: Add sliced sausage, cubed sweet potatoes, and broccoli to the sheet pan; spread in a single layer.
- Make sauce: Melt butter in a small saucepan; sauté garlic for 30–60 seconds. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2–3 minutes.
- Toss & roast: Pour sauce over the pan and toss to coat. Roast for 25–30 minutes, stirring once halfway, until sweet potatoes are tender and edges are caramelized.
- Finish: Sprinkle with parsley and serve warm.
Notes
- This dish can be easily customized with your favorite vegetables or sausages.
- Feel free to adjust the seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 80mg